Running update - Wk 4 Day 2

Back on it today...

Ran 3 mins (fooking hard) then Walked 3 mins X 4.

I did it all as per plan... And it was tough... But I felt good at the end of it.

Covered 2.55km.
And spent 26mins on the machine....

I'm a little bit worried that i've only ever covered a distance of 2.5 km
Esp when i'm supposed to be running 5km soon :-/
...And 2.5km leaves me looking like a drowned rat when i've finished.

I hope this plan pans out for me... a little dubious it has to be said.